Frequently Asked Questions

  • During the first session I will spend the majority of the time learning about you and what you would like to get out of therapy. Don’t like talking about yourself or know where to start? No need to worry, I will help guide you with prompts and questions.

  • Sessions can be in person, online, or both. We will make sure that you feel connected and supported throughout the process whether you are in person or online. Research shows online therapy is just as effective as in person.

  • You will be sent a link to join the session via a secure Telehealth platform.

  • Diagnostic Interview Session – 60 Minutes $200

    Individual Therapy Session – 60 Minutes $175

    Individual Therapy Session – 45 Minutes $150

    Individual Therapy Session – 30 minutes $100

    Family Therapy Session – 50 Minutes $175

    Late cancel (less than 24 hours) / No Show Fee - $175

    Private Pay - Good Faith Estimate provided at least one business prior to your initial visit

    Insurances Accepted -

    BCBS

    Preferred One

    Atena

    Medica

    United Health Care / Optum

    Health Partners

    Clients are encouraged to check their individual plans for benefits (including possible deductible, copay/coinsurance) and any service limitations they may have prior to the initial appointment.

    If you have out-of-network benefits through your insurance company & would like to submit an itemized statement for possible reimbursement, please indicate this within our intake & I’ll provide you with the appropriate documentation.

  • I have a 24 hour cancellation policy. If you cancel within the 24-hours, there is a full fee charge administered.

  • I am located in the Tonka Business Center in Spring Park - off of Shoreline Drive.

    I am located in the Stone Ridge Plaza in Long Lake - off of Wayzata Blvd.

    I service the surrounding areas of Orono, Maple Plain, Independence, Medina, Loretto, Mound, Minnetrista, Wayzata, Excelsior, Shorewood, Deephaven, Victoria, Chanhassen.

  • There is no “right” duration for therapy. Everyone's therapy duration is different based on needs, engagement, and goals. Together we will discover what duration and frequency would be best for you.

 

Ready to get started?