Gain understanding, find confidence.
Therapy for depression
In Spring Park, Long Lake, and online throughout Minnesota
You may have found yourself saying things to yourself like:
“I don’t feel like I have any value or purpose being here.”
“I don’t feel confident in my own body.”
“I’m struggling more than I’d like to admit.”
“I feel lost.”
“I just want to sit in bed all day.”
Does it feel like you are just going through the motions of life?
It’s okay to not feel okay. Feeling sad or down sometimes is normal. However, depression can feel overwhelming and scary. Depression is more than just a feeling of sadness, it doesn’t seem to go away and you may not even know where it is coming from.
Depression can look different in everyone, let alone from day to day. Some days it may be hard to get out of bed or take a shower. Other days, you may feel numb and alone and that it is hard to talk to people. You wonder when the heavy weight of depression will be lifted. You feel like a failure and that you have let others down.
Get back to feeling like you!
Ever question why you feel this way?
Depression therapy is here to help you understand your depression, break unhealthy cycles, and learn practical coping skills to manage day to day tasks and find your purpose.
Depression therapy is about helping you uncover and understand what’s underneath feelings of sadness, loneliness, and numbness. It’s a place where you will recognize your uniqueness, strengths, and rediscover your purpose in life. You will gain a sense of confidence in your own body; heck you might even scoff at the idea of comparing yourself to someone or something ever again. Your work life will feel more manageable and balanced. You will be able to engage in areas of interest and passions with excitement and joy.
Therapy for depression can help you…
Improve your confidence
Enhance your physical well-being
Find your purpose in life
Seek connection to others
Feel more whole, happy, and hopeful
Understand the root cause of your depression
Frequently asked questions about depression therapy
FAQs
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Schedule a free 15-minute consultation with me—I’ll answer your questions and you can decide if I’m the right therapist for you. Reach out today.
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We will engage in online or in person sessions. We will get to know each other. Set goals. And ultimately we will find relief for you to live your most authentic life. Learn more.
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There is no “right” duration for therapy. Everyone's therapy duration is different based on needs, engagement, and goals. Together we will discover what duration and frequency would be best. Learn more.
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You may feel sad or down if you recently ended a relationship, got a poor review at work, or if you had a pet pass away. Depression is more complex, the feelings of sadness don’t go away and impact your daily functioning.